Posts Tagged ‘losing weight safely’

Hit the Gym To Lose Inches Off Your Waistline

Tuesday, September 28th, 2010

Why do people who are in a diet program always hit the weighing scales?

Well for a start, it is a good motivation.  Knowing that you have lost a couple of pounds is a great achievement.  But have you ever thought of sticking with your diet plans but forgetting how much you weigh? (more…)