Vertical Jump FAQ

Just the mere mention of the word vertical jump is enough to trigger interest and excitement among athletes and aspiring sports people from almost every field of sport. We will discuss some of the most asked questions pertaining vertical jump ability and ways to increase it.

FAQ 1: Why is the vertical leap very important?

As sporting becomes very competitive, the ability to jump has turned to be one of the most sought after ability especially in basketball, volleyball, football and soccer just to name a few. A player who can jump higher than their opponents will ultimately be the better one and the team that has more higher jumping players will be the better team.

FAQ 2: Can I increase my vertical jump within a few weeks?

Yes, you can. But I have to tell you that it will never come easy, the vertical jump ability will never be as easy as you may imagine. You have to work hard at it, incorporate a wide selection of vertical jump exercises in your workouts and follow proper workout etiquettes. You can achieve your maximum vertical jump in between three weeks and three months depending on what you do.

FAQ 2: Do I need to work out every day to increase my vertical jump?

No. as a matter of fact, you will get minimal vertical jump ability increase if you work out too hard and not give your body room to rest and muscles to grow. The actual muscle growth takes place during rest time and you have to make sure that you rest enough in between the workouts. Working out every day will just increase your risks of getting muscle injury and this can set you back at least a couple of months, not to mention the pain.

FAQ 3: How do I choose the exercises to do?

This is one of the most common questions – people do not seem to know what exercises to do to increase their vertical jumps. The best thing to do is get a good vertical jump program to help guide you on what exercises you need to do and how to do them. Go through the jump manual review, get to know what it is all about and determine whether it is suitable for you especially based on what other users say about it.

I hope that you will find these tips very beneficial in your quest to improve your vertical jump and be a better athlete.

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2 Responses to “Vertical Jump FAQ”

  1. Dwight Dux says:

    This is a useful article about personal training. It’s certainly worth sharing!

  2. Clifton says:


    ñïàñèáî çà èíôó!…

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